JM MR 777 30:00 row
7,372m
Meters
30:00.0
Time
2:02.0
Pace
478
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 113 |
February 11, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 34 | 148 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 35 | 129 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 33 | 142 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 34 | 148 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 34 | 151 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 34 | 153 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 35 | 166 |
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Workout Graph
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