JM MR 777 3x22:00/4:00r row
14,620m
Meters
1:06:00.0
Time
2:15.4
Pace
881
Calories
137
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,727m |
| Overall Time | 1:18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 2188 |
February 11, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,620m | 2:15.4 | 141 | 784 | 33 | 137 |
| 22:00.0 | 4,972m | 2:12.7 | 150 | 814 | 34 | 140 |
| 22:00.0 | 4,617m | 2:22.9 | 120 | 712 | 31 | 135 |
| 22:00.0 | 5,032m | 2:11.1 | 155 | 833 | 34 | 136 |
| r107m |
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Workout Graph
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