JM MR 777 3095m row
3,095m
Meters
14:58.6
Time
2:25.1
Pace
170
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 99 |
February 12, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 3,095m | 2:25.1 | 114 | 693 | 32 | 109 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 32 | 107 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 32 | 108 |
| 2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 32 | 108 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 32 | 117 |
| 2:23.1 | 2,500m | 2:23.1 | 119 | 711 | 32 | 104 |
| 2:23.3 | 3,000m | 2:23.3 | 119 | 709 | 32 | 112 |
| 0:27.2 | 3,095m | 2:23.1 | 119 | 710 | 33 | 112 |
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Workout Graph
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