JM MR 777 4x15:00/5:00r row
13,361m
Meters
1:00:00.0
Time
2:14.7
Pace
793
Calories
132
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,461m |
| Overall Time | 1:20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 1982 |
| Drag Factor | 100 |
February 16, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,361m | 2:14.7 | 143 | 792 | 33 | 132 |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 32 | |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 33 | 135 |
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 33 | 126 |
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 33 | 134 |
| r100m |
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Workout Graph
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