JM MR 777 1x15:00/5:00r row
3,104m
Meters
15:00.0
Time
2:24.9
Pace
173
Calories
117
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 102 |
February 16, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 31 | 117 |
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 31 | 117 |
| r30m |
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Workout Graph
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