JM MR 777 30:08 row
6,063m
Meters
30:08.0
Time
2:29.1
Pace
330
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 98 |
February 18, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,063m | 2:29.1 | 106 | 663 | 28 | 110 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 | 109 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 | 109 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 | 110 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 110 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 111 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 29 | 110 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 15 | 108 |
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Workout Graph
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