JM MR 777 30:00 row
6,501m
Meters
30:00.0
Time
2:18.4
Pace
373
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 97 |
February 23, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 32 | 122 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 31 | 117 |
| 9:20.0 | 1,005m | 2:19.3 | 129 | 745 | 31 | 120 |
| 14:00.0 | 1,010m | 2:18.6 | 131 | 752 | 32 | 120 |
| 18:40.0 | 1,014m | 2:18.0 | 133 | 757 | 32 | 121 |
| 23:20.0 | 1,008m | 2:18.8 | 131 | 749 | 33 | 123 |
| 28:00.0 | 1,028m | 2:16.1 | 139 | 776 | 33 | 130 |
| 30:00.0 | 437m | 2:17.2 | 135 | 765 | 32 | 127 |
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Workout Graph
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