JM MR 777 30:07 row
6,694m
Meters
30:07.9
Time
2:15.0
Pace
393
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 956 |
| Drag Factor | 97 |
March 14, 2021 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,694m | 2:15.0 | 142 | 789 | 29 | 121 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 | 116 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 | 128 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 | 126 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 | 124 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 32 | 116 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 | 117 |
| 30:07.0 | 26m | 2:14.6 | 143 | 793 | 8 | 117 |
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Workout Graph
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