JM MR 777 15:00 row
3,353m
Meters
15:00.0
Time
2:14.2
Pace
200
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 100 |
March 16, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 31 | 124 |
| 4:20.0 | 1,005m | 2:09.3 | 162 | 856 | 32 | 127 |
| 8:40.0 | 940m | 2:18.2 | 132 | 755 | 30 | 128 |
| 13:00.0 | 967m | 2:14.4 | 144 | 795 | 31 | 122 |
| 15:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | 121 |
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Workout Graph
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