JM MR 777 2x15:00/5:00r row
6,670m
Meters
30:00.0
Time
2:14.9
Pace
400
Calories
131
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
March 16, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 31 | 131 |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 31 | 135 |
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 31 | 126 |
| r100m |
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Workout Graph
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