JM MR 777 45:07 row
10,047m
Meters
45:07.7
Time
2:14.7
Pace
594
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 1395 |
| Drag Factor | 102 |
March 24, 2021 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 10,047m | 2:14.7 | 143 | 792 | 31 | 123 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 | 104 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 123 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 | 120 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 | 123 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 | 122 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 | 126 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 | 120 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 | 131 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 | 133 |
| 45:07.0 | 16m | 3:38.7 | 33 | 415 | 0 | 128 |
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Workout Graph
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