JM MR 777 55:06 row
12,566m
Meters
55:06.4
Time
2:11.5
Pace
756
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 1802 |
| Drag Factor | 102 |
March 25, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.4 | 12,566m | 2:11.5 | 154 | 828 | 33 | 132 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 | 122 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 | 131 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 | 131 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 33 | 132 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 33 | 129 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 33 | 142 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 33 | 124 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 33 | 129 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 33 | 133 |
| 50:00.0 | 1,131m | 2:12.6 | 150 | 816 | 33 | 129 |
| 55:00.0 | 1,167m | 2:08.5 | 165 | 867 | 34 | 146 |
| 55:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 140 |
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Workout Graph
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