JM MR 777 30:08 row
7,035m
Meters
30:08.1
Time
2:08.5
Pace
433
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 978 |
| Drag Factor | 99 |
March 29, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,035m | 2:08.5 | 165 | 867 | 29 | 135 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 | 119 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 32 | 129 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 33 | 141 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 | 131 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 33 | 135 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 34 | 146 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 8 | 144 |
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Workout Graph
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