JM MR 777 30:07 row
6,692m
Meters
30:07.0
Time
2:15.0
Pace
393
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 962 |
| Drag Factor | 100 |
March 30, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,692m | 2:15.0 | 142 | 789 | 29 | 125 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 | 115 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 | 116 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 | 114 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 | 116 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 | 125 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 34 | 145 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 141 |
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Workout Graph
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