JM MR 777 4x3000m/6:00r row
12,000m
Meters
51:42.3
Time
2:09.2
Pace
742
Calories
140
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,141m |
| Overall Time | 1:15:42.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 1687 |
| Drag Factor | 99 |
April 06, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:42.3 | 12,000m | 2:09.2 | 162 | 857 | 33 | 140 |
| 13:13.1 | 3,000m | 2:12.1 | 152 | 821 | 32 | 132 |
| 12:44.4 | 3,000m | 2:07.4 | 169 | 882 | 33 | 136 |
| 12:44.6 | 3,000m | 2:07.4 | 169 | 882 | 33 | 140 |
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 32 | 153 |
| r141m |
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Workout Graph
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