JM MR 777 3x20:00/9:00r row
13,009m
Meters
1:00:00.0
Time
2:18.3
Pace
755
Calories
121
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 13,283m |
| Overall Time | 1:27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 1873 |
| Drag Factor | 114 |
April 09, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,009m | 2:18.3 | 132 | 754 | 31 | 121 |
| 20:00.0 | 4,204m | 2:22.7 | 120 | 714 | 30 | 116 |
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 31 | |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 31 | 125 |
| r274m |
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Workout Graph
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