JM MR 777 31:01 row
7,054m
Meters
31:01.9
Time
2:11.9
Pace
423
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 995 |
| Drag Factor | 104 |
April 28, 2021 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.9 | 7,054m | 2:11.9 | 152 | 824 | 31 | 129 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 | 122 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 | 116 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 | 118 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 129 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 | 139 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 33 | 151 |
| 31:01.0 | 208m | 2:26.6 | 111 | 682 | 28 | 128 |
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Workout Graph
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