JM MR 777 31:20 row
7,024m
Meters
31:20.8
Time
2:13.8
Pace
416
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 983 |
| Drag Factor | 104 |
April 29, 2021 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.8 | 7,024m | 2:13.8 | 146 | 801 | 31 | 122 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 | 115 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | 121 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 | 110 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 122 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 | 121 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 | 131 |
| 31:20.0 | 317m | 2:06.1 | 174 | 899 | 32 | 137 |
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Workout Graph
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