JM MR 777 1x15:00/5:00r row
3,410m
Meters
15:00.0
Time
2:11.9
Pace
205
Calories
133
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,432m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
April 29, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 32 | 133 |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 32 | 133 |
| r22m |
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Workout Graph
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