JM MR 777 4x2000m/4:30r row
8,000m
Meters
34:54.1
Time
2:10.8
Pace
487
Calories
133
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 52:54.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 1123 |
| Drag Factor | 106 |
April 30, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.1 | 8,000m | 2:10.8 | 156 | 837 | 32 | 133 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 32 | 131 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 33 | 146 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 32 | 122 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 31 | 134 |
| r123m |
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Workout Graph
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