JM MR 777 1x3000m/5:00r row
3,000m
Meters
13:14.8
Time
2:12.4
Pace
180
Calories
124
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 18:14.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 105 |
April 30, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 32 | 124 |
| 13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 32 | 124 |
| r24m |
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Workout Graph
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