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JM MR 777 8x2500m/4:00r row

20,000m

Meters

1:28:48.0

Time

2:13.2

Pace

1197

Calories

125

Heart Rate

Rest Distance216m
Rest Time32:00.0
Overall Distance20,216m
Overall Time2:00:48.0
Average Watts148
Calories Per Hour809
Stroke Rate32
Stroke Count2803
Drag Factor103

May 07, 2021 16:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:28:48.0 20,000m 2:13.2 148 809 32 125
11:14.5 2,500m 2:14.9 143 790 31 116
11:14.7 2,500m 2:14.9 142 790 31 118
11:09.5 2,500m 2:13.9 146 801 31 123
10:59.6 2,500m 2:11.9 152 824 31 123
10:59.6 2,500m 2:11.9 152 824 32 123
10:59.8 2,500m 2:11.9 152 824 32 123
11:09.8 2,500m 2:13.9 146 801 32 123
11:00.6 2,500m 2:12.1 152 822 32 153
r216m

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Workout Graph

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