JM MR 777 8x1500m/5:00r row
12,000m
Meters
52:11.1
Time
2:10.4
Pace
732
Calories
135
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 12,201m |
| Overall Time | 1:32:11.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 1660 |
| Drag Factor | 105 |
May 11, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:11.1 | 12,000m | 2:10.4 | 158 | 842 | 32 | 135 |
| 7:06.5 | 1,500m | 2:22.1 | 122 | 719 | 31 | 116 |
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 31 | 107 |
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 32 | 137 |
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 32 | 143 |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 31 | 134 |
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 32 | 147 |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 32 | 142 |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 32 | 152 |
| r201m |
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Workout Graph
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