JM MR 777 5x2000m/5:00r row
10,000m
Meters
43:06.1
Time
2:09.3
Pace
617
Calories
141
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,140m |
| Overall Time | 1:08:06.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 1387 |
| Drag Factor | 104 |
May 13, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.1 | 10,000m | 2:09.3 | 162 | 857 | 32 | 141 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 30 | 112 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 31 | 120 |
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 33 | 151 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 34 | 172 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 32 | 150 |
| r140m |
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Workout Graph
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