JM MR 777 5x2000m/5:00r row
10,000m
Meters
43:31.5
Time
2:10.5
Pace
612
Calories
131
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 1:08:31.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 1417 |
| Drag Factor | 104 |
May 14, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.5 | 10,000m | 2:10.5 | 157 | 841 | 32 | 131 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 31 | 110 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 31 | 115 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 32 | 131 |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 33 | 144 |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 34 | 156 |
| r115m |
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Workout Graph
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