JM MR 777 6x2000m/5:00r row
12,000m
Meters
53:05.2
Time
2:12.7
Pace
743
Calories
141
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,145m |
| Overall Time | 1:23:05.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 1699 |
May 24, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.2 | 12,000m | 2:12.7 | 150 | 815 | 32 | 141 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 32 | 127 |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 32 | 130 |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 31 | 140 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 33 | 140 |
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 30 | 150 |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 34 | 160 |
| r145m |
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Workout Graph
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