JM MR 777 6x2000m/5:00r row
12,000m
Meters
53:15.1
Time
2:13.1
Pace
720
Calories
129
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,149m |
| Overall Time | 1:23:15.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 1696 |
| Drag Factor | 102 |
May 27, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.1 | 12,000m | 2:13.1 | 148 | 810 | 32 | 129 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 31 | 111 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 31 | 123 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 32 | 124 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 33 | 131 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 34 | 168 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 31 | 118 |
| r149m |
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Workout Graph
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