JM MR 777 7x2000m/7:00r row
14,000m
Meters
1:01:50.2
Time
2:12.5
Pace
843
Calories
126
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 49:00.0 |
| Overall Distance | 14,258m |
| Overall Time | 1:50:50.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 2000 |
| Drag Factor | 101 |
May 30, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:50.2 | 14,000m | 2:12.5 | 150 | 817 | 32 | 126 |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 31 | 105 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 31 | 107 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 32 | 122 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 32 | 124 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 33 | 130 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 33 | 131 |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 33 | 160 |
| r258m |
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Workout Graph
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