JM MR 777 5x2000m/7:00r row
10,000m
Meters
43:33.3
Time
2:10.6
Pace
610
Calories
127
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 10,120m |
| Overall Time | 1:18:33.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 1425 |
| Drag Factor | 103 |
June 04, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.3 | 10,000m | 2:10.6 | 157 | 839 | 33 | 127 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 31 | 109 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 32 | 112 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 33 | 127 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 33 | 129 |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 34 | 159 |
| r120m |
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Workout Graph
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