JM MR 777 5x2000m/7:00r row
10,000m
Meters
42:42.2
Time
2:08.1
Pace
621
Calories
145
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 1:17:42.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 1417 |
July 10, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.2 | 10,000m | 2:08.1 | 166 | 872 | 33 | 145 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 32 | 121 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 33 | 148 |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 34 | 150 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 33 | 151 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 33 | 157 |
| r119m |
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Workout Graph
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