JM MR 777 6x2000m/7:00r row
12,000m
Meters
51:28.5
Time
2:08.6
Pace
741
Calories
146
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 12,174m |
| Overall Time | 1:33:28.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 1664 |
| Drag Factor | 101 |
July 21, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:28.5 | 12,000m | 2:08.6 | 164 | 865 | 32 | 146 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 31 | 131 |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 32 | 150 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 32 | 144 |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 32 | 156 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 32 | 129 |
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 34 | 167 |
| r174m |
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Workout Graph
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