JM MR 777 8x1500m/6:00r row
12,000m
Meters
52:45.9
Time
2:11.9
Pace
730
Calories
139
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 12,212m |
| Overall Time | 1:40:45.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 1484 |
| Drag Factor | 100 |
July 22, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.9 | 12,000m | 2:11.9 | 152 | 824 | 32 | 139 |
| 7:13.9 | 1,500m | 2:24.6 | 116 | 698 | 30 | 109 |
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 31 | 120 |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 32 | |
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 33 | 152 |
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 32 | 142 |
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 30 | 145 |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 33 | 153 |
| 6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 33 | 152 |
| r212m |
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Workout Graph
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