JM MR 777 4x1000m/1:00r row
4,000m
Meters
17:12.2
Time
2:09.0
Pace
246
Calories
128
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 21:12.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
July 23, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.2 | 4,000m | 2:09.0 | 163 | 860 | 32 | 128 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 31 | 111 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 32 | 133 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 32 | 133 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 34 | 136 |
| r90m |
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Workout Graph
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