JM MR 777 21:00 row
4,451m
Meters
21:00.0
Time
2:21.5
Pace
256
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 101 |
July 23, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,451m | 2:21.5 | 123 | 724 | 26 | 122 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 96 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 112 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 119 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 139 |
| 21:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 144 |
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Workout Graph
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