JM MR 777 12x500m/1:00r row
6,000m
Meters
25:45.3
Time
2:08.7
Pace
369
Calories
130
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 37:45.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 835 |
| Drag Factor | 100 |
July 24, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.3 | 6,000m | 2:08.7 | 164 | 864 | 32 | 130 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 30 | 110 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 31 | 117 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 32 | 125 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 32 | 137 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 34 | 142 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 32 | 132 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 31 | 126 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 32 | 124 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 32 | 132 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 32 | 127 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 34 | 143 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 34 | 142 |
| r219m |
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Workout Graph
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