JM MR 777 3x500m/1:00r row
1,500m
Meters
6:31.8
Time
2:10.6
Pace
90
Calories
135
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 9:31.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 302 |
| Drag Factor | 101 |
July 25, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 32 | 135 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 32 | 122 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 33 | 139 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 32 | 144 |
| r645m |
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Workout Graph
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