JM MR 777 6x500m/1:00r row
3,000m
Meters
13:31.2
Time
2:15.2
Pace
176
Calories
123
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 19:31.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
July 25, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,000m | 2:15.2 | 142 | 787 | 32 | 123 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 29 | 107 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 31 | 111 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 32 | 123 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 33 | 121 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 34 | 137 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 34 | 141 |
| r1,109m |
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Workout Graph
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