JM MR 777 6x500m/1:00r row
3,000m
Meters
13:18.6
Time
2:13.1
Pace
179
Calories
125
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 19:18.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 102 |
July 26, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 3,000m | 2:13.1 | 148 | 810 | 32 | 125 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 31 | 105 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 31 | 113 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 32 | 118 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 32 | 135 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 32 | 141 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 33 | 139 |
| r1,083m |
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Workout Graph
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