JM MR 777 20:00 row
5,035m
Meters
20:00.0
Time
1:59.1
Pace
333
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 34 |
| Stroke Count | 686 |
| Drag Factor | 102 |
July 26, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,035m | 1:59.1 | 207 | 1011 | 34 | 158 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 34 | 142 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 150 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | 156 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 34 | 159 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 34 | 159 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | 162 |
| 14:00.0 | 501m | 1:59.7 | 204 | 1001 | 34 | 162 |
| 16:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 164 |
| 18:00.0 | 506m | 1:58.5 | 210 | 1022 | 35 | 165 |
| 20:00.0 | 515m | 1:56.5 | 221 | 1061 | 36 | 168 |
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Workout Graph
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