JM MR 777 2x500m/1:00r row
1,000m
Meters
4:27.1
Time
2:13.5
Pace
59
Calories
126
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,235m |
| Overall Time | 6:27.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
July 27, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 32 | 126 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 32 | 120 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 32 | 131 |
| r235m |
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Workout Graph
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