JM MR 777 30:00 row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 35 |
| Stroke Count | 1046 |
| Drag Factor | 101 |
July 28, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 35 | 153 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 34 | 140 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 34 | 148 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 35 | 155 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 36 | 157 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 36 | 166 |
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Workout Graph
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