JM MR 777 4x500m/1:00r row
2,000m
Meters
9:16.0
Time
2:19.0
Pace
115
Calories
120
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,643m |
| Overall Time | 13:16.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
July 28, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 32 | 120 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 31 | 114 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 32 | 115 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 33 | 117 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 33 | 132 |
| r643m |
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Workout Graph
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