JM MR 777 5x500m/1:00r row
2,500m
Meters
11:24.4
Time
2:16.8
Pace
145
Calories
123
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 16:24.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 102 |
July 29, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 2,500m | 2:16.8 | 136 | 769 | 32 | 123 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 31 | 108 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 31 | 114 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 33 | 130 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 32 | 132 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 35 | 132 |
| r1,016m |
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Workout Graph
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