JM MR 777 3x1000m/2:00r row
3,000m
Meters
13:19.0
Time
2:13.1
Pace
179
Calories
123
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 19:19.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 101 |
August 15, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,000m | 2:13.1 | 148 | 810 | 32 | 123 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 32 | 120 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 32 | 119 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 32 | 130 |
| r65m |
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Workout Graph
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