JM MR 777 10x1000m/3:00r row
10,000m
Meters
43:34.9
Time
2:10.7
Pace
610
Calories
130
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,231m |
| Overall Time | 1:13:34.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 1391 |
| Drag Factor | 101 |
August 21, 2021 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.9 | 10,000m | 2:10.7 | 157 | 838 | 32 | 130 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 31 | 111 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 31 | 112 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 32 | 124 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 31 | 126 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 31 | 125 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 32 | 140 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 31 | 144 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 31 | 130 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 31 | 129 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 34 | 156 |
| r231m |
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Workout Graph
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