JM MR 777 10x1000m/3:00r row
10,000m
Meters
43:24.7
Time
2:10.2
Pace
611
Calories
128
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,216m |
| Overall Time | 1:13:24.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 1397 |
| Drag Factor | 101 |
August 22, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.7 | 10,000m | 2:10.2 | 158 | 845 | 32 | 128 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 31 | 116 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 32 | 120 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 33 | 138 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 31 | 114 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 30 | 121 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 32 | 125 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 31 | 116 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 34 | 145 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 32 | 137 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 32 | 143 |
| r216m |
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Workout Graph
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