JM MR 777 8x7:00/3:00r row
12,829m
Meters
56:00.0
Time
2:10.9
Pace
785
Calories
137
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,020m |
| Overall Time | 1:20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 1799 |
| Drag Factor | 100 |
August 23, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,829m | 2:10.9 | 156 | 836 | 32 | 137 |
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 32 | 126 |
| 7:00.0 | 1,659m | 2:06.5 | 173 | 893 | 33 | 136 |
| 7:00.0 | 1,635m | 2:08.4 | 165 | 868 | 33 | 133 |
| 7:00.0 | 1,617m | 2:09.8 | 160 | 849 | 32 | 136 |
| 7:00.0 | 1,601m | 2:11.1 | 155 | 833 | 32 | 142 |
| 7:00.0 | 1,631m | 2:08.7 | 164 | 864 | 33 | 145 |
| 7:00.0 | 1,601m | 2:11.1 | 155 | 833 | 32 | 140 |
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 30 | 138 |
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.