JM MR 777 3x77c/3:00r row
3,675m
Meters
16:10.3
Time
2:12.0
Pace
231
Calories
131
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 25:10.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
August 24, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.3 | 3,675m | 2:12.0 | 152 | 823 | 32 | 131 |
| 5:26.1 | 1,252m | 2:10.2 | 158 | 845 | 32 | 121 |
| 5:12.6 | 1,222m | 2:07.9 | 167 | 875 | 32 | 130 |
| 5:31.6 | 1,199m | 2:18.2 | 132 | 755 | 31 | 143 |
| r80m |
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Workout Graph
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