JM MR 777 8x1000m/3:00r row
8,000m
Meters
35:19.1
Time
2:12.4
Pace
481
Calories
120
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 59:19.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 1125 |
| Drag Factor | 102 |
August 28, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.1 | 8,000m | 2:12.4 | 151 | 818 | 32 | 120 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 31 | 102 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 31 | 114 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 31 | 114 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 31 | 114 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 31 | 116 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 33 | 130 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 35 | 150 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 31 | 119 |
| r164m |
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Workout Graph
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