JM MR 777 v1000m/2:30r...6 row
11,000m
Meters
48:22.4
Time
2:11.9
Pace
664
Calories
128
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,118m |
| Overall Time | 1:03:22.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 1565 |
| Drag Factor | 101 |
September 01, 2021 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:22.4 | 11,000m | 2:11.9 | 152 | 824 | 32 | 128 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 31 | 101 | |
| r: 2:30 | 15m | ||||||
| 6:52.0 | 1,500m | 2:17.3 | 135 | 765 | 31 | 114 | |
| r: 2:30 | 21m | ||||||
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 32 | 123 | |
| r: 2:30 | 23m | ||||||
| 10:59.7 | 2,500m | 2:11.9 | 152 | 824 | 32 | 128 | |
| r: 2:30 | 16m | ||||||
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 33 | 140 | |
| r: 2:30 | 18m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 35 | 162 | |
| r: 2:30 | 25m | ||||||
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.